A system of specially selected exercises and scientifically developed methodological techniques for the comprehensive physical development and strengthening of human health; one of the main means of physical education.
Types of gymnastics: general gymnastics and sports gymnastics (sports gymnastics, acrobatics, rhythmic gymnastics).
Acrobatics develops flexibility, dexterity, strength, courage, willpower, quick reaction, and the ability to navigate space and time. You can start doing acrobatics from the age of 6-8 years.